New to F3?
Calendar
Backblasts
F3GR PAX
Q Signup
Attendance
Submit Backblast
PAX Leaderboard
PAX Stats
Find A Workout
Backblasts
Backblasts
Backblast Archive
August 28, 2023
Blackblast #250 - Motivators in the Middle
AO:
Johnson Park
QIC:
Less
August 26, 2023
Blackblast #249 - The DIFFERENT impossible mile
AO:
The Zoo
QIC:
Chubbs
August 24, 2023
Blackblast #248 - Run Forest Run!
AO:
Manhattan Park
QIC:
Ditka
August 23, 2023
Blackblast #247 - Music and Mayhem
AO:
Stairway to Heaven
QIC:
Chubbs
August 22, 2023
Blackblast #246 - Two Guests at Johnson Park
AO:
Johnson Park
QIC:
Chubbs
August 19, 2023
Blackblast #245 - F3 Summer Games - Yard Edition
AO:
The Zoo
QIC:
Soft Spot
August 21, 2023
Blackblast #244 - 4 corner pyramid scheme
AO:
Johnson Park
QIC:
Deep Blue
August 16, 2023
Blackblast #243 - Step Ups & Candy-QSource Beatdown on “Vision”
AO:
Stairway to Heaven
QIC:
Less
August 14, 2023
Blackblast #242 - 30 Day Summer Body Challenge FAST FORWARD
AO:
Johnson Park
QIC:
Chubbs
August 10, 2023
Blackblast #241 - Spidey Run
AO:
Manhattan Park
QIC:
Madoff
August 8, 2023
Blackblast #240 - Q Source Beatdown “Trust”
AO:
Johnson Park
QIC:
Less
August 7, 2023
Blackblast #239 - We murdered some bunnies... and 1 Coupon.
AO:
Stairway to Heaven
QIC:
Big Money
Previous
Next