DATE: 4/13/2021AO: Manhattan ParkQIC: HoffaPAX: Madoff, Bobby Flay, Cuddle Buddy, Rain Maker, Catan 5 Core Principles and Disclaimer were recited Warm-o-Rama Capri lap Motivators from 5 10 Unbalanced Coupon Merkins 10 BBS 10 Coupon Curls 10 Squats 10 Coupon High Pulls The Thang We did a circuit of 5 AMRAP exercises with motivators and running in-between. The 5 exercises […]
DATE: 4/13/2021AO: The StairsQIC: Bart SimpsonPAX: Gravy, Toto, Keto, Bear Hug, Hank the Tank, SnoopPre-Blast: birthday q tomorrow at the stairs. No coupons needed, just getting familiar with the number 33. HC below 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led […]
Preblast via Slack 4/11/21 I have the Q tomorrow morning at Johnson Park. Get out there to run the trails, and along the way we will stop to mix it up with some exercises. Please HC below. See you in the morning. AO-Johnson Park 43 degrees with no precipitation Core principles recited. Disclaimer given to 4 […]
Preblast via Slack 4/9/21 I have the Q at The Zoo in the morning. Please bring your coupons, and most importantly be ready to get after it and get your weekend started off great. There will be a good mix of cardio and strength work. See you in the morning. Please HC below. AO-The Zoo […]
AO: Centennial Park, Holland, Michigan. 7am Temp: 48″ In attendance: Beaker ,Mad Cow, Soft Spot, Cuddle Buddy, and QIC Forrest CORE PRINCIPLES AND DISCLAIMER: Forrest brain Fartsacked. Warm-o-Rama: 10 second leg stretches, THE THANG: Motivators from 10, mosey towards Lake Macitawa Park. Stopping each block doing increased inchworm merkins. When arriving at park , motivators […]
DATE: Tuesday, March 30, 2021 AO: Manhattan Park Beatdown: 5:30am Weather: 48 degrees and clear skies QIC: Keto PAX: Cuddle Bunny, Bobby Flay, Draper, Rain Maker, Madoff, Hoffa, Bart Simpson, Catan and FNG (Bear Hug) Pre-Blast: No stairs at Manhattan Park but there will be plenty of challenges to overcome. HC below to get in […]
Preblast via Slack 3/28/21 I have the Q tomorrow morning at Johnson Park. We will be running the trails and doing exercises. Please HC below. AO-Johnson Park 27 degrees with no precipitation Core principles recited. Disclaimer given to 4 PAX. Gravy, Ralphie, Bald Eagle, and Less (QIC) Warm-O-Rama -10 count stretch down to the toes -Right foot […]
AO: The Tulip 7am Date: 03/27/21 TEMP :37″ IN ATTENDANCE: 7 pax , Kenny G, Slap Stick, Red Eye, Tugger, Enron, Hummingbird, and QIC Forrest. NO DISCLAIMER OR CORE PRINCIPLES 🤔 Warm-o-Rama: Simple leg stretches, 11 count arm circles and reverse arm circles, seal claps, and over head claps. 20 -4 COUNT SSH THE THANG: […]