Join fellow men in the gloom for the first ever F3 workout in Grand Rapids on Cinco de Mayo (May 5th) at John Ball Park.
We'll plant the shovel flag at the stumps by the zoo school and mosey out for a workout right at 0700. Plan for a bootcamp style workout that will wrap with a CoT by 0800 and all interested will head out to grab breakfast after.
What to wear/bring:
- temperature appropriate workout attire
- running shoes
- gorilla gloves (available at Home Depot)
In the same way you need not be drunk to go to a bar, you don't need to be in shape to join the pax. A mantra of F3 that we will embody is "Leave no man behind, but leave no man where you found him."