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F3GR Workout - John Ball Park | Q - TBD

  • John Ball Park 1300 West Fulton Grand Rapids, MI 49504 (map)

We'll plant the shovel flag at in the field and mosey out for a workout right at 0700. Plan for a bootcamp style workout that will wrap with a CoT by 0800 and all interested will head out to grab breakfast after.

What to wear/bring:
- temperature appropriate workout attire
- running shoes
- gorilla gloves (available at Home Depot)

In the same way you need not be drunk to go to a bar, you don't need to be in shape to join the pax. A mantra of F3 that we will embody is "Leave no man behind, but leave no man where you found him."