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Workout @ John Ball Park

  • John Ball Park 1300 West Fulton Grand Rapids, MI 49504 (map)

We'll plant the shovel flag at in the field and mosey out for a workout right at 0700. Plan for a bootcamp style workout that will wrap with a CoT by 0800 and all interested will head out to grab breakfast after.

What to wear/bring:
- temperature appropriate workout attire
- running shoes
- gorilla gloves (available at Home Depot)