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Pre-Launch Post I with F3 Lake Effect (Kalamazoo)

  • Kindleberger Park (map)

To get a taste of a F3 workout, we'll be posting with brothers of F3 Lake Effect in Kalamazoo before the Grand Rapids launch.

We'll meet at 6a to carpool from John Ball Park. The workout will be from 7-8a and we'll grab breakfast after before returning by approximately 10a.

Wear weather appropriate workout attire, and bring a change of clothes for the ride home.

Reach out with any questions.