To get a taste of a F3 workout, we'll be posting with brothers of F3 Lake Effect in Kalamazoo before the Grand Rapids launch.
We'll meet at 6a to carpool from John Ball Park. The workout will be from 7-8a and we'll grab breakfast after before returning by approximately 10a.
Wear weather appropriate workout attire, and bring a change of clothes for the ride home.
Reach out with any questions.