DISCLAIMER: Ruck Club GR is open to all men and women. While the men of F3 Grand Rapids have launched Ruck Club GR, we have done so with the full intent to be inclusive to anyone interested in rucking. Unless otherwise noted, there will be no minimum weight requirement for your rucksack to participate, rucks will be mild to medium-spiced, and you are encouraged to “modify as needed” in order to be safe (priority #1) and have fun. Your feedback is welcomed and appreciated.

JOIN US!

GRAND RAPIDS CO-ED RUCK CLUB

DAY: 1st and 3rd Sunday/month
TIME: 5:30-7:30pm
AO: Brewery Vivant
ADDRESS: 925 Cherry St SE, Grand Rapids, MI 49506
Parking: Vivant’s lot, street parking, or in the lot directly across the street, behind The Green Well
MEETING POINT: In front of Vivant
WORKOUT: Ruck Club

??? RUCK CAPTAIN: Kraut

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Note: F3 GRAND RAPIDS is a sanctioned, official GORUCK Club. Although inspired by our standard F3 men’s workouts, this is separate (yet still connected). Different from the standards of F3GR, our RUCK CLUB is co-ed, and open to all men and women.

Departing from the sidewalk in front of Vivant, we will ruck, on average, 4-6 miles (or more) if everyone in attendance is willing and able. For it to count, you must carry a weighted rucksack/backpack with a minimum of 10 lb. For those training for a proper (Tough) GoRuck, based on your weight and ability, the suggested weight is 20 lb (< 150 lb) and 30 lb (150+ lb).

SOCIAL CAMARADERIE
Immediately after every ruck, everyone’s invited to hang out together and get to know each other. Watering hole location TBD based on majority preference.

RUCKING FAQ