CO-ED RUCK

DAY: 1st and 3rd Sunday/month
TIME: 5:30-7:30pm
AO: Brewery Vivant
ADDRESS: 925 Cherry St SE, Grand Rapids, MI 49506
Parking: Vivant’s lot, street parking, or in the lot directly across the street, behind The Green Well
MEETING POINT: In front of Vivant
WORKOUT: Ruck Club
SITE Q: Kraut

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Note: This is a co-ed Ruck, and not an F3 beatdown. Departing from the sidewalk in front of Vivant, we will ruck, on average, 4-6 miles (or more) if everyone in attendance is willing and able. For it to count, you must carry a weighted rucksack/backpack with a minimum of 10 lb. For those training for a proper (Tough) GoRuck, based on your weight and ability, the suggested weight is 20 lb (< 150 lb) and 30 lb (150+ lb).

2F | Fellowship to follow
Immediately after the Ruck, everyone’s invited inside Vivant for food and/or drink.