Wednesday (1st of the month) | Founders
Wednesday Evening, 1800
Founders Brewing Co.



235 Granville Ave SW

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Roid Rage

Trying something new, we’ve swapped our first Wed workout every month for a p.m. workout that will commence directly in front of Founders for all of Beer City USA to marvel at.

These workouts will also be very FNG-friendly—approachable for men who are new to F3 or working out, in general. We will abstain from using coupons (i.e., cinder blocks) during these workouts due to the busy location of where we’re starting, but that doesn’t mean you’re not going to get an F3-worthy beatdown. Come prepared to move—who knows where we could end up.

2F | Fellowship to follow
Immediately after this workout, for anyone who can stay, we’ll be hanging out inside Founders for a regularly-scheduled HDHH (hump day happy hour) once a month for some relaxed guy time, and yeah—of course food and beer. Note: As some of our schedules may not allow us to arrive in time to work out, you are not required to do so in order to drop in just for the HDHH. Join us either way—new guys are always welcome whether they’ve posted at an F3 workout or not. Unless otherwise noted, HDHHs are boys only. No girls allowed.

Cheers, men!

Parking: Founders validates parking in the lot (immediately behind/to their left - if looking at the front of Founders) located on Finney, between Bartlett (the street adjacent to Founders) and Goodrich. Lot entrance on Goodrich. Otherwise, metered street parking is available, and the meters stop running at 5p or 6p (double-check).