FOUNDERS

DAY: 1st Wednesday of the month
TIME: 6:00-6:45pm
AO: Founders Brewing Co.
ADDRESS: 235 Grandville Ave SW, Grand Rapids, MI 49503
PARKING: Metered parking all four sides around Founders (most meters free after 5p), or Founders validates parking in the lot SW adjacent to Founders, located on Finney, between Bartlett and Goodrich. Lot entrance on Goodrich. Otherwise, metered street parking is available, and the meters stop running at 5p or 6p (double-check).
MEETING POINT: In front of Founders
WORKOUT: FNG-friendly Bootcamp
SITE Q: A leader is welcomed

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FNGs (Friendly New Guys)
New to F3? These workouts will be very fair and FNG-friendly—approachable for men who are new to F3 or working out. We will abstain from using coupons (i.e., cinder blocks) during these workouts due to the busy location of where we’re starting, but that doesn’t mean you’re not going to get an F3-worthy beatdown. Come prepared to move—who knows where we could end up.

2F | Happy Hour
Immediately after this workout, for anyone who can stay, we’ll be hanging out inside Founders for a regularly-scheduled HDHH (hump day happy hour) for a little 2nd F Fellowship for some relaxed guy time, and yeah—of course food and beer. Note: As some of our schedules may not allow us to arrive in time to work out, you are not required to do so in order to drop in just for the HDHH. Join us either way—new guys are always welcome whether they’ve posted at an F3 workout or not. Unless otherwise noted, HDHHs are boys only. No girls allowed.

Cheers, men!

Parking: Founders validates parking in the lot (immediately behind/to their left - if looking at the front of Founders) located on Finney, between Bartlett (the street adjacent to Founders) and Goodrich. Lot entrance on Goodrich. Otherwise, metered street parking is available, and the meters stop running at 5p or 6p (double-check).