Free, Peer-led Workouts for Men
Regularly-scheduled, Rain or Shine

WORKOUT SCHEDULE + LOCATIONS (AO’s)
❄️ In case of SEVERE inclement weather, the Site Q reserves the right to move the workout to a covered location (parking garage, etc.), which MAY happen on the fly. In the extreme rare chance a workout is canceled due to unsafe conditions, it will be posted to Twitter.📍 Click each photo below for more info.
🗓 All AO’s listed below are active and current as of January 2021.
🚨 Any deviations to this schedule (e.g., holidays, special occasions, black ops, etc.) will be posted the day before @F3GrandRapids on Twitter and Facebook.
❓ If you have any questions or are visiting from another F3 region and want to confirm, email us. Please allow 12-24 hours for a response.

MONDAY

Johnson Park

TUESDAY

THE STAIRS
MANHATTAN PARK

WEDNESDAY

THE STAIRS

THURSDAY

HOSPITAL HILL
IDEAL PARK

FRIDAY

THE STAIRS

SATURDAY

THE ZOO
CENTENNIAL PARK

F3 Core Principals

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout, in a rotating fashion
  • End with a Circle of Trust

F3 Credo: “Leave no man behind, and leave no man where you found him.”

About F3

F3 Nation was founded in 2011 in Charlotte, NC as a Saturday morning workout group. It has since spread across the country and has thousands of men meeting at parks all across the country for free, peer led workouts.

The idea of working out together caught on with other men who were out of shape, isolated, lonely, and floating through life. Which is something that tends to happen when you let life happen instead of living with purpose.

The 3 F’s

  • Fitness: We function at our best when we are healthy. We often need positive peer pressure to help us stay active and motivated.
  • Fellowship: Men are often bad at relationships, especially relationships with other men. F3 provides an avenue to develop strong and healthy bonds.
  • Faith: A belief in something higher than yourself. You were made to have an impact and purpose in life.

To most fully understand the mission of F3, consider the book, Freed to Lead.

2 days ago
1️⃣3️⃣ @ Hospital Hill w/😡🐄. 7️⃣ @ Ideal Park w/Hoffa. Please note: this was probably the hardest thing you will have to do today. #F3Counts #F3GR #F3Nation #RapidsRising https://t.co/n3ghbf0hyK
3 days ago
7⃣ PAX for 😡🐄's #5KWednesday complete with a stop at the local pedestrian bridge for some ab work. #RapidsRising #F3GR #F3Nation #DRP https://t.co/OK362XJxRC
4 days ago
1️⃣2️⃣ for MAD COW’s 😡🐄 DANGER ZONE @ The Stairway to Heaven. 7️⃣ for SOFT SPOT’s blockie builder @ Manhattan Park. #RapidsRising #F3GR #F3Nation #DRP https://t.co/CvnkxZPsNe
1 week ago
5 Pax at The Stairs with @andrews89887325
2 Pax at Richmond Park for Black Ops with @nateerns

There are hills to be climbed.

@F3Nation @F3Expansion #f3nation #f3grandrapids #grandrapids https://t.co/f3wPiu7PBt
1 week ago
Lucky number 7 🎲. 7️⃣ PAX for Bart Simpson @ Hospital Hill. 7️⃣ PAX for Keto’s #VQ @ Ideal Park. #F3GR #F3Nation #DRP https://t.co/uNVHYd7hZV
1 week ago
Forrest led Soft Spot @AdamMHowe and MAD COW @EngelbartsII on 3️⃣ - 1️⃣ mile loops that ended with a trip up the Stairway To Heaven. #F3GR #F3Nation #DRP #TheStairs https://t.co/QuYr9f9o73