Free, Peer-led Workouts for Men
Regularly-scheduled, Rain or Shine

WORKOUT SCHEDULE + LOCATIONS (AO’s)
❄️ In case of SEVERE inclement weather, the Site Q reserves the right to move the workout to a covered location (parking garage, etc.), which MAY happen on the fly. In the extreme rare chance a workout is canceled due to unsafe conditions, it will be posted to Twitter.📍 Click each photo below for more info.
🗓 All AO’s listed below are active and current as of October 2021.
🚨 Any deviations to this schedule (e.g., holidays, special occasions, black ops, etc.) will be posted the day before @F3GrandRapids on Twitter and Facebook.
❓ If you have any questions or are visiting from another F3 region and want to confirm, email us. Please allow 12-24 hours for a response.

MONDAY

Johnson Park

TUESDAY

THE STAIRS
MANHATTAN PARK

WEDNESDAY

THE STAIRS

THURSDAY

HOSPITAL HILL
IDEAL PARK

FRIDAY

THE STAIRS

SATURDAY

THE ZOO
CENTENNIAL PARK

F3 Core Principals

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout, in a rotating fashion
  • End with a Circle of Trust

F3 Credo: “Leave no man behind, and leave no man where you found him.”

About F3

F3 Nation was founded in 2011 in Charlotte, NC as a Saturday morning workout group. It has since spread across the country and has thousands of men meeting at parks all across the country for free, peer led workouts.

The idea of working out together caught on with other men who were out of shape, isolated, lonely, and floating through life. Which is something that tends to happen when you let life happen instead of living with purpose.

The 3 F’s

  • Fitness: We function at our best when we are healthy. We often need positive peer pressure to help us stay active and motivated.
  • Fellowship: Men are often bad at relationships, especially relationships with other men. F3 provides an avenue to develop strong and healthy bonds.
  • Faith: A belief in something higher than yourself. You were made to have an impact and purpose in life.

To most fully understand the mission of F3, consider the book, Freed to Lead.

17 hours ago
1️⃣2️⃣ Pax at the zoo for a Less inspired beatdown from @F3Ketchup

We did blockies. After that we did some more blockies. https://t.co/367aRydvto
1 day ago
Tomorrow’s workout at The Tulip will be at 1pm. We are evaluating some different times for the Pax in Holland.
1 week ago
12 Pax at The Zoo with @JustinREllison for Level Up F3GR. 3 @F3Fng added today! Welcome Sully, King of the Hill, and Big Bang! @f3nation @F3Expansion #f3nation #f3grandrapids #grandrapids https://t.co/WYlkGX54LX
1 week ago
7 Pax with @bobdevries at Ideal Park for the 1 Year AO Anniversary Beatdown
4 Pax with @F3Kraut at Hospital Hill

@F3Nation @F3Expansion #f3nation #f3grandrapids #f3gr https://t.co/IMi743SoK4
2 weeks ago
10 Pax at Johnson Park for Chubbs VQ. He did a great job leading and calling cadence.
@f3nation @F3QSource @F3Expansion #f3grandrapids #f3nation https://t.co/69qD8Jx24e