Free, Peer-led Workouts for Men
Regularly-scheduled, Rain or Shine

WORKOUT SCHEDULE + LOCATIONS (AO’s)
❄️ In case of SEVERE inclement weather, the Site Q reserves the right to move the workout to a covered location (parking garage, etc.), which MAY happen on the fly. In the extreme rare chance a workout is canceled due to unsafe conditions, it will be posted to Twitter.📍 Click each photo below for more info.
🗓 All AO’s listed below are active and current as of July 2021.
🚨 Any deviations to this schedule (e.g., holidays, special occasions, black ops, etc.) will be posted the day before @F3GrandRapids on Twitter and Facebook.
❓ If you have any questions or are visiting from another F3 region and want to confirm, email us. Please allow 12-24 hours for a response.

MONDAY

Johnson Park

TUESDAY

THE STAIRS
MANHATTAN PARK

WEDNESDAY

THE STAIRS

THURSDAY

HOSPITAL HILL
IDEAL PARK

FRIDAY

THE STAIRS

SATURDAY

THE ZOO
CENTENNIAL PARK

F3 Core Principals

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout, in a rotating fashion
  • End with a Circle of Trust

F3 Credo: “Leave no man behind, and leave no man where you found him.”

About F3

F3 Nation was founded in 2011 in Charlotte, NC as a Saturday morning workout group. It has since spread across the country and has thousands of men meeting at parks all across the country for free, peer led workouts.

The idea of working out together caught on with other men who were out of shape, isolated, lonely, and floating through life. Which is something that tends to happen when you let life happen instead of living with purpose.

The 3 F’s

  • Fitness: We function at our best when we are healthy. We often need positive peer pressure to help us stay active and motivated.
  • Fellowship: Men are often bad at relationships, especially relationships with other men. F3 provides an avenue to develop strong and healthy bonds.
  • Faith: A belief in something higher than yourself. You were made to have an impact and purpose in life.

To most fully understand the mission of F3, consider the book, Freed to Lead.

1 month ago
Mr Holland from @F3Cherokee1 made an appearance today at the ‘Stairway to Heaven.’ He even put on a ruck for a couple of trips. #F3GR #F3Nation #GORUCK #FreestyleFriday https://t.co/R9XMua2wRv
2 months ago
11 PAX at Manhattan Park for Hoffa’s 100th post. He paints houses. #f3GR #f3nation #nomerlotspillage https://t.co/dlVWJZRuri
2 months ago
Best way to start the weekend? 7am beatdown with @F3Kraut. 12 PAX at the Zoo and 3 FNGs this morning! #weekendwarriors #f3nation https://t.co/mbW9qx8BCn
2 months ago
9 at Hospital Hill for some teamwork makes the dream work w/ @F3Kraut and 9 at Ideal Park for coupons on tabata bread w/ @F3Keto. Everyone getting that early morning 🔥 #f3nation #hiit #nofartsack https://t.co/QIFVAwxnsH
2 months ago
18 HIMs at two AOs. All suffered through some form of bearcrawls on their way to starting the day right! https://t.co/8LY9Kt4Vh0
3 months ago
12 at Manhattan Park with Catan
5 at The Stairs with @F3Keto

Coupons all around!

GET AFTER IT.
#f3nation #f3grandrapids #f3fng @f3nation @F3Expansion https://t.co/CwNokDnCsp