1F - Fitness

Why do we workout?

Here is one undeniable truth; Men need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families.  Getting in the best shape of your life is just a by-product. The workout is what draws most men like a magnet but the relationships, brotherhood and community with other men will keeps men coming back. Lock shields with us and help us accomplish F3’s mission to invigorate male community leadership.

Johnson Park

DAY:
Every Monday
TIME:
5:30-6:15am
ADDRESS:
2600 Wilson Ave, Walker, MI 49534
MEETING POINT:
Parking lot (off of entrance along Butterworth St SW)
WORKOUT:
Bootcamp
SITE Q:
Ralphie

The Stairs

DAY:
Every Tuesday and Friday
TIME:
0530-0615am
ADDRESS:
71 Fairbanks St NW, Grand Rapids, MI 49503
MEETING POINT:
Parking Lot along Fairbanks
WORKOUT:
Bootcamp
SITE Q:
Deep Blue

Manhattan Park

DAY:
Every Tuesday
TIME:
0530-0615am
ADDRESS:
404 Manhattan Rd, East Grand Rapids, MI 49506
MEETING POINT:
Parking Lot off Manhattan Road
WORKOUT:
Bootcamp
SITE Q:
Soft Spot

Calder Plaza "The OG"

DAY:
Every Wednesday
TIME:
0530-0615am
ADDRESS:
351 Ottawa Ave NW, Grand Rapids, MI 49503
MEETING POINT:
In Front of Calder Plaza
WORKOUT:
Run
SITE Q:
Boddy Flay

Enter Sandman

DAY:
Every Wednesday
TIME:
0530-0615am
ADDRESS:
351 Ottawa Ave NW, Grand Rapids, MI 49503
MEETING POINT:
In Front of Calder Plaza
WORKOUT:
Sandbag and Ruck
SITE Q:
MAD COW

Ideal Park

DAY:
Every Thursday
TIME:
0530-0615
ADDRESS:
5843 Crippen Ave SW, Grand Rapids, MI 49548
MEETING POINT:
Main parking lot
WORKOUT:
Bootcamp
SITE Q:
Hoffa

Veterans Memorial Park

DAY:
Every Thursday
TIME:
0530-0615am
ADDRESS:
101 Fulton St E, Grand Rapids, MI 49503
MEETING POINT:
Fountain in the middle of the park
WORKOUT:
Bootcamp
SITE Q:
Less

The Zoo

DAY:
Every Saturday
TIME:
0700-0800am
ADDRESS:
1300 Fulton St W, Grand Rapids, MI 49504
MEETING POINT:
NE corner of parking lot (in front of playground)
WORKOUT:
Bootcamp
SITE Q:
Cuddle Buddy
View F3 Nation - Local in a full screen map