Sunday | Co-ed Ruck

DAY: 1st and 3rd Sunday of the month
TIME: 5:30-7:30pm (end time approximate)
AO: Brewery Vivant
ADDRESS: 925 Cherry St SE, Grand Rapids, MI 49506
PARKING: Vivant’s lot, street parking, or in the lot directly across the street, behind The Green Well
MEETING POINT: In front of Vivant
WORKOUT: Co-ed Ruck Club (*not an official F3 workout, thus the inclusion of women)
SITE Q: Kraut

Note: While pax (i.e., members) of F3 Grand Rapids lead this co-ed ruck club, you do not need to participate in F3 to attend these rucks. They’re open to all men AND women. You are free to wear a ruck with any amount of weight that’s suitable for you. Unless otherwise noted, rucks will be at a fast walking pace and not include any additional physical activity/workout exercises without the 100% endorsement of those who show up. Take care of your body and health, and modify as needed.