Free, Peer-led Workouts for Men
Regularly-scheduled, Rain or Shine

WORKOUT SCHEDULE + LOCATIONS (AO’s)
❄️ In case of SEVERE inclement weather, the Site Q reserves the right to move the workout to a covered location (parking garage, etc.), which MAY happen on the fly. In the extreme rare chance a workout is canceled due to unsafe conditions, it will be posted to Twitter.📍 Click each photo below for more info.
🗓 All AO’s listed below are active and current as of November 2020.
🚨 Any deviations to this schedule (e.g., holidays, special occasions, black ops, etc.) will be posted the day before @F3GrandRapids on Twitter and Facebook.
❓ If you have any questions or are visiting from another F3 region and want to confirm, email us. Please allow 12-24 hours for a response.

MONDAY

Johnson Park

TUESDAY

THE STAIRS
MANHATTAN PARK

WEDNESDAY

THE STAIRS

THURSDAY

HOSPITAL HILL

FRIDAY

THE STAIRS
IDEAL PARK

SATURDAY

THE ZOO
CENTENNIAL PARK

F3 Core Principals

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout, in a rotating fashion
  • End with a Circle of Trust

F3 Credo: “Leave no man behind, and leave no man where you found him.”

About F3

F3 Nation was founded in 2011 in Charlotte, NC as a Saturday morning workout group. It has since spread across the country and has thousands of men meeting at parks all across the country for free, peer led workouts.

The idea of working out together caught on with other men who were out of shape, isolated, lonely, and floating through life. Which is something that tends to happen when you let life happen instead of living with purpose.

The 3 F’s

  • Fitness: We function at our best when we are healthy. We often need positive peer pressure to help us stay active and motivated.
  • Fellowship: Men are often bad at relationships, especially relationships with other men. F3 provides an avenue to develop strong and healthy bonds.
  • Faith: A belief in something higher than yourself. You were made to have an impact and purpose in life.

To most fully understand the mission of F3, consider the book, Freed to Lead.

12 hours ago
7️⃣ PAX joined ‘Less’ for a motivational motivator running session. Over 5️⃣K with motivators topping out at 9️⃣. #F3GR #F3Nation @F3MustardSeeds https://t.co/laAWnj9pZd
2 days ago
5️⃣ PAX @ The Zoo for a Forrest Q. 9️⃣ @ Centennial Park for a Red Eye VQ / Cuddle Buddy assist. Welcome @F3Fng Tugger. #F3GR #F3Nation @F3MustardSeeds https://t.co/oY7MgsCpGH
4 days ago
1️⃣4️⃣ Pax showed up for Hoffa’s Thanksgiving beatdown. #F3GR giving thanks one exercise at a time. 💪🦵 #NFS #nfschallenge #F3Nation @F3MustardSeeds https://t.co/oN8XIaPKoK
5 days ago
MAD COW led 4️⃣ PAX on a 4️⃣.0️⃣5️⃣ mile journey. Little did we know that our route would spell “F3” 😉 #F3GR @F3Nation @F3MustardSeeds https://t.co/yrPd1LjgVp
6 days ago
1️⃣0️⃣ @ Manhattan Park for a Cuddle Buddy Q. 4️⃣ @ The Stairway to Heaven for a Q-less beat down...a #F3GR first. 😂 https://t.co/v8IqWVWqj6
1 week ago
7️⃣ in Holland for a Forrest Q. 4️⃣ in Grand Rapids for a Gravy Q. A great morning for coupon related beat downs. #F3GR #F3Nation @F3MustardSeeds #RapidsRising https://t.co/GNxd8tYhkJ