Free, Peer-led Workouts for Men
Regularly-scheduled, Rain or Shine
Tuesday | 0530-0615 | Stairs on Division
1st Wednesday of the month | 1800-1845 | Founders
1st Wed/mo - Hump Day Happy Hour | 1846-2100 | Founders
All other Wednesdays | 0530-0615 | Calder Plaza
Thursday | 0530-0615 | GRCC's Track
Saturday | 0700-0800 | John Ball Zoo
1st & 3rd Sunday of the month - Co-ed Ruck | 1730-1930 | Brewery Vivant
Workout Locations (AOs)
Workouts follow the core principles of F3:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
“Leave no man behind, and leave no man where you found him.”
F3 Nation was founded in 2011 in Charlotte, NC as a Saturday morning workout group. It has since spread across the country and has thousands of men meeting at parks all across the country for free, peer led workouts.
The idea of working out together caught on with other men who were out of shape, isolated, lonely, and floating through life. Which is something that tends to happen when you let life happen instead of living with purpose.
The 3 F’s
Fitness: We function at our best when we are healthy. We often need positive peer pressure to help us stay active and motivated.
Fellowship: Men are often bad at relationships, especially relationships with other men. F3 provides an avenue to develop strong and healthy bonds.
Faith: A belief in something higher than yourself. You were made to have an impact and purpose in life.
To most fully understand the mission of F3, consider the book, Freed to Lead.
Post at a Workout
The best way to learn about F3 is through experience. Come post at a workout, where as an FNG you'll get an F3 name and become part of the Pax. Linger for a coffeeteria, meet up at a HDHH, or sign up for a CSAUP event with your brothers.