F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Leave no man behind, but leave no man where you find him is a credo we go by in workouts and in the community. What that really means is that we welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
Open to all men of any fitness level workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves