What we do.

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Leave no man behind, but leave no man where you find him is a credo we go by in workouts and in the community. What that really means is that we welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

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F3 Core Principals

Free of charge
Open to All Men
Held Outdoors, Rain or Shine, Heat or Cold
Led by Men Who Participate in the Workout, in a Rotating Fashion
End in a Circle of Trust (COT)


Open to all men of any fitness level workouts are peer-led and designed to be challenging for all, while not leaving anyone behind


Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​


Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​

"Leave no man behind, and leave no man where you found him"

F3 Credo