New to F3?  -

Your First Workout


Welcome, Friendly New Guy! During your first workout, you’ll be known as “FNG.” When you complete your first workout, you’ll earn a proper F3 name

Workout Flow

We cover a lot of ground in 45 minutes or an hour, and we don’t waste any time. Here’s a very broad, generic outline of how our workouts function. If you’re new, someone will always be dedicated by your side to ensure you know what’s going on.


Here’s a down and dirty quick list of recommended gear you should consider. Modify as necessary.

Pro Tips
Trust us.